AKA LIFE COACHINGS MISSION
OUR MISSION
My name is Michelle Alexander I am a Family Life Coaching, Early intervention Practitioner, Founder of AKA Life Coaching, with 24 years of experience working with children and families. AKA Life Coaching is a Life coaching, family support and Trauma-informed early intervention service for women, families and underrepresented groups.
Our Mission is to ensure that Women, Underrepresented groups and their families have access to the necessary safe space to explore their beliefs, values and mindset. Therefore enabling them to adopt the necessary skills and tools to reach their full potential in the 21 st Century. #worklifebalance #parentsmatter #survivorsmatter #carersmatter #wellbeingmatters #blacklivesmatters #mentalhealthmatters #keyworkersmatter #autismmatters #equality #equity
Our bespoke service includes supporting women, families and underrepresented groups with work-life balance, self-development, family support, parenting programmes facilitation and Family life coaching e-learning short courses.
In short, we provide women and families with tools to improve their wellbeing and set goals in a woman’s, families and underrepresented groups home and work life. We use early detection techniques and life coaching methods, so the women, underrepresented groups and their families reach their full potential.
We also offer one-one and group Family Life coaching sessions with Privately and Company Family Life Coaching wellbeing packages. WWW.AKALIFECOACHING.COM
#MENTAL HEALTH AWARENESS WEEK 10-16 May 2021
This year’s theme for mental health awareness week is #Nature. The week’s aim is to provide the much need and valuable opportunity to talk openly about all aspects of mental health, with a specific focus on providing help and advice for those in need.
I think you will agree that most of us started the year 2021 with high hopes but for some of us, this year hasn’t quite been the beginning of the year we dreamt of. With the Sarah Everard tragic murder, Numerous accounts of unprovoked knife crime, Richard Okorogheye’s body being found and George Floyds trial stirring up several buried emotions. This has led to me posing the question of when is the right time to let go and heal from some of these emotions and try to Move on.
Over the past few months, it would have been hard not to be triggered by the constant headlines that enter our conscious and subconscious minds through traditional media and Social media. Even though I have a strict boundary in relation to “My Negative news intake” I was shocked by just how much news was entering my social media feeds on a daily basis. But has this led to a nation that has unwittingly fallen victim to hypervigilance, vicarious trauma and or even PTSD and as a result are you experiencing burnout and Compassion fatigue? If so, please feel free to download the NHS resources below and or contact your GP.
CNWL Recovery and Wellbeing College.
Provide a range of educational courses, workshops and resources that are free to people who use CNWL services, their supporters including friends, family or carers and CNWL staff. They are also free for people who have been discharged from our services within the last 12 months. #mentalhealthmatters
